I’m not sure if this will help or not. I’m sorry if it doesn’t.

But I was constipated for two weeks in October. I took half a dose of Philips milk of magnesium. I was pooping water all night. I had one of those black Halloween icees from Burger King the day before. So it looked like I was dying. But I haven’t had any issues with constipation since. I have been totally regular. So it was worth it. Just don’t drink anything weird colored.