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how to make my self esteem better
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Skeezyks
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Jan 01, 2019 at 03:43 PM
Hello kim: I believe this is your first post here on PC. So.. welcome to Psych Central.
I'm sorry you are struggling with this. Social anxiety has been a problem for me over the years as well. I don't know as I have any particular suggestions for you for how to approach this. However here are links to 10 articles, from Psych Central's archives, 6 that offer suggestions for dealing with social anxiety plus 4 that talk about developing self-compassion & accepting / liking yourself more:
Social Anxiety Overview
6 Ways to Overcome Social Anxiety
7 Ways to Overcome Shyness and Social Anxiety
How to Be Less Self-Conscious
Social Anxiety: The Pervasive Creature in your Mind
https://blogs.psychcentral.com/nlp/2...ocial-anxiety/
https://psychcentral.com/blog/cultiv...lf-compassion/
https://blogs.psychcentral.com/every...cept-yourself/
https://psychcentral.com/blog/8-step...yourself-more/
https://blogs.psychcentral.com/imper...yourself-more/
I hope you find PC to be of benefit.
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