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Anonymous57363
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Default Jan 01, 2019 at 08:07 PM
 
Quote:
Originally Posted by CANDC View Post
yes practice is the key.

Thank you very much for the link CANDC! I started my own meditation via Youtube guided videos several months ago. However, sometimes I feel I need more background info or more of a structured program or even a guide. I am already finding that it helps me with anxiety and depression but I would like to learn as much as possible.

Thanks again!
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