Quote:
Originally Posted by Ljj7000
I'm in therapy but I can't see my therapist for a while. I haven't tried meditation yet.
|
Check out some guided meditation videos on YouTube. You can pick a feeling or thought which is bothering you and choose a video that way.
Meditation is a research-based method for reducing anxiety and depression. The more you repeat, the more effective it is. You can try it morning and night or any time you feel badly. Be well