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susannahsays
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Default Jan 04, 2019 at 12:19 AM
 
On the topic of modalities, you say you don't want CBT. May I ask why? I am pretty anti-CBT myself, so I'm not trying to nudge you in that direction or anything. It's just that CBT has a lot in common with DBT, so I'm wondering if there's something you don't like about CBT that would also be a problem with DBT.
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