Quote:
Originally Posted by Lemoncake
My T is on both the psychodynamic and psychoanalytical registers, but I mentioned a DBT skills workbook someone recommend to me and he was okay to work with it. The one I have is by Matthew Mckay and you can work through on your own too.
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I don't really want to work through a workbook. I have 2 I think and have never read either. I just need a T to support me while T is gone. I'm honestly not looking to do any work except processing the loss of T. But thank you for the suggestion!