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Gaining self esteem
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Aviza
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Member Since Jan 2013
Location: Midwest
Posts: 2,456
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Jan 04, 2019 at 05:10 AM
I looked myself in the eye, using a mirror usually in the bathroom, and say affirmations. I'm beautiful, I have an excellant memory, and I repeat them over and over until I feel them. Usually a few minutes each day.
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Diagnosis: Bipolar with Psychosis.
Latuda 100 mgs.
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