View Single Post
Aviza
Magnate
 
Aviza's Avatar
 
Member Since Jan 2013
Location: Midwest
Posts: 2,456
11
86 hugs
given
PC PoohBah!
Default Jan 04, 2019 at 05:10 AM
 
I looked myself in the eye, using a mirror usually in the bathroom, and say affirmations. I'm beautiful, I have an excellant memory, and I repeat them over and over until I feel them. Usually a few minutes each day.

__________________
Son: 14, 12/15/2009 R.I.P.
Daughter: 20
Diagnosis: Bipolar with Psychosis. Latuda 100 mgs.
Aviza is offline   Reply With QuoteReply With Quote
 
Hugs from:
Buffy01
 
Thanks for this!
Buffy01, Ella68