View Single Post
KD1980
Member
 
KD1980's Avatar
KD1980 has no updates.
 
Member Since: Nov 2018
Location: Los Angeles
Posts: 368
5 yr Member
1,334 hugs
given
Default Jan 04, 2019 at 11:18 AM
 
Quote:
Originally Posted by Llama_Llama44 View Post
I have a problem with tension headaches and neck aches.

I've tried stretches, meditation, breathing exercises, lots of Advil, biofeedback, massage, chiropractic, baths... (not to mention therapy and the SSRI I'm on).

I'm trying acupuncture tomorrow actually, not because I'm super hopeful about it, but because it can't hurt to try.

Biofeedback and learning what I'm doing, physically, as a response to anxiety (to cause the headaches and neck pain) was somewhat helpful.

Stretching is always good. I also recommend getting a tennis ball and massaging your shoulders by leaning on the tennis ball on the wall, if that makes sense.

I was never hit in the head though. Have you had tests to make sure you don't have some physical reason for the headaches? That seems worthwhile in your case!

Yes, I had an MRI of the head done years ago and they said they didn't see any physical injuries.
KD1980 is offline   Reply With QuoteReply With Quote
 
Hugs from:
Anonymous57363