(Feel free to move this if it’s in the wrong place)

I know we’re already a few days into 2019, but I’m now looking at ways I can better look after myself over the coming 12 months (and for the future). Physically, I think I look after myself alright – I exercise (debatably, sometimes too much), I try to monitor my diet and eat healthily, and I also try to get enough sleep (although this is something I feel I could improve on). While this isn’t perfect I think it’s alright, but where I definitely feel I could take better care of myself is in the mental aspect of my life.

I know there are no set pieces of advice and that everyone is different, but are there any rules/tips etc. that any of you have found useful to incorporate into your lives? Realistically, I know I should give specifics about what I’m looking for, but I don’t know where to begin with that, so I’m curious to hear if anyone has any ideas right off the bat. If anyone can give me pointers about how I can look for specific advice please let me know. I’ll do my best to answer any questions anyone asks.

Wishing you all good mental health for 2019!