I feel very hostile all the time and have thoughts and imagined conversations and rants in my head that I can barely handle and it's distressing. what can I do to feel better right now?
I decided I would enroll in therapy for the first time next week but I don't see how I can even go out of the house with this going on.
I tried some deep breathing exercises and it was an epic failure. I can't concentrate on the TV. The most I can do much of the time is just lie down.
I've taken risperdal or invega for many, many years but it seems hopelessly disappointing and ineffective.
I also use a light therapy lamp for depression and sorry to say this is a trigger for what's going on now.
I'm currently diagnosed with major depression but I also have a history of paranoid schizophrenia.