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Old 01-05-2019, 03:35 PM
needadvicenow5500 needadvicenow5500 is offline
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Member Since: Jan 2019
Location: midwest u.s.
Posts: 15
needadvicenow5500 needadvicenow5500 is offline
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Member Since: Jan 2019
Location: midwest u.s.
Posts: 15

Default hostility

I feel very hostile all the time and have thoughts and imagined conversations and rants in my head that I can barely handle and it's distressing. what can I do to feel better right now?

I decided I would enroll in therapy for the first time next week but I don't see how I can even go out of the house with this going on.

I tried some deep breathing exercises and it was an epic failure. I can't concentrate on the TV. The most I can do much of the time is just lie down.

I've taken risperdal or invega for many, many years but it seems hopelessly disappointing and ineffective.

I also use a light therapy lamp for depression and sorry to say this is a trigger for what's going on now.

I'm currently diagnosed with major depression but I also have a history of paranoid schizophrenia.
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