Somtimes I have to put my full length mirror in timeout and brush my teeth not in the bathroom so that I won't stare in the mirror at myself the whole time.
If you have a scale, I reccommend taking it out back and shooting it with a gun, beating it with a hammer, or running over it with a car. Sound violent? That's what it's been doing to you.

When I'm in a good place, I make meals that follow my meal plan and freeze them so that I don't have an excuse when I'm not in a good place.

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