Possum,I found the weight loss classes that I went to helpful,they steer you in the right direction on what to be eating and what to avoid to lose weight,being weighed regular is an incentive to keep on the diet .If you can keep up the diet when the classes end that is a big bonus.The classes I went to were free so I just had to find my cab fare there and back,the doctors provide the classes free.

I haven't been measuring blood sugars last two days,they were so high though last time I measured.I am going to see the diabetic nurse today,she is going to give me new diabetic medication to try,so hopefully,with the new medications and watching what I put in my mouth from here on in,I will get blood sugar down to normal levels.