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Can not eating fruits and vegetables cause problems?
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Skeezyks
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Jan 07, 2019 at 04:13 PM
I can't really answer your question for you authoritatively. I'm not anything even close to a nutritionist.
I take it at face value that it's important to eat vegetables & fruits... probably more-so vegetables than fruit. However, if you're concerned about the nutritional completeness of your diet, perhaps consider taking a multivitamin?
Here are links to 5 articles, from PC's archives, that talk about the link between diet & mental illness in general as well as depression in particular:
Diet Plays Important Role for Mental Health
Why Your Diet Can Make or Break Depression Recovery
Can Nutrition Help Fight or Ward Off Depression?
7 Foods That May Contribute to Your Depression
10 Nutritional Deficiencies that May Cause Depression
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