Well my blood sugars came down from 469 to 325 last night before bed.I had peanut butter and apple last night before bed,to stop the liver dumping glucose into my bloodstream overnight.At 4.15am this morning it came down to 253.I had apple cider vinegar last night too.That lowers blood sugars too.It is better this morning but still over double what it should be,but it is a good start as the day before yesterday it was 540.So I think I am off to a good start.I am recording quite a few times a day and keeping a dieting diary and sugar control diary.I feel much better and the sugar cravings have gone.