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Anonymous40258
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Default Jan 08, 2019 at 08:24 AM
 
I would like add that although I feel it is important to utilize local resources in managing your own mental health, much of the work has to be done at home, access to fancy healthcare or not. Often doctors do not emphasis preventative mental health care to those not actively seeking it out and I suppose are prone to assume the best. Things like generational differences and recessive traits are often looked over even when reported. Maybe because I have been an athlete and productive community member most of my life, I was not conscious of my problems until they surfaced as adult with limited access to healthcare. Maybe that is why DBT core skills and CBT are being encouraged within current systems, as many are lazy, many simple don't know what to do in an unstructured environment.
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