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Old 01-08-2019, 01:35 PM  
darkside8 .
Member Since: Dec 2018
Location: inside my head
Posts: 120
24 hugs
Default Anxiety treatment process

Anyone here who has been, or are in, therapy for generalised anxiety disorder (or even social anxiety), did you have to work with your T on exploring the causes before working on recovering? How important was that? Had the reasons for your anxiety, when explored, taken you to some dark and deep places of discomfort? If so, despite how hard it must have been to discuss it, did you find that was extremely important for recovery?

Anyone not find a deep, hidden reason why and the causes of it were more the stresses of education and work, and wanting everything to be perfect?

Please try to provide as much detail if you can, thanks ever so much!
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