How do you fix impulse control? I always tell myself this time I'll only take one but the little voice in my head says " it's okay you need more" and next thing I know I grab four then I tell myself okay that's good enough and a couple hours later I think if I don't take more now I won't feel them and then I'm grabbing my bottel and taking out four more, this repeats through out the day and then I beat myself up for being a weak failure