Quote:
Originally Posted by Mopey
I try to meditate but it never goes well. My mind keeps yammering on and my ear worms play music...🤕
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I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on
Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.
This video helps me let go
YouTube
If you want to see the whole set of short 3-4 minute talks about mindfulness
YouTube