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Old 01-09-2019, 05:38 PM  
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Default Re: Meditation and Mindfulness

Originally Posted by Mopey View Post
I try to meditate but it never goes well. My mind keeps yammering on and my ear worms play music...🤕
I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.

This video helps me let go YouTube

If you want to see the whole set of short 3-4 minute talks about mindfulness YouTube
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