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Old 01-09-2019, 05:42 PM
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Default Re: Meditation and Mindfulness

Quote:
Originally Posted by alittlelikemusic View Post
I guess I should go on YouTube to look for more meditations then. For the most part, I look for meditation apps in the Goolge Play store, which are all great, but I like variety. I've noticed that some meditations work well and others just don't.

You guys are right, though. It does get better with practice. So far, I've been sticking to 5 - 8 minutes until I'm able to do longer sessions.
There is a whole series of short 3-4 minute meditations that I love the voice of the person, it is so restful. Here are some fav s of mine YouTube

Click no link for author of video, innerspacemeditation below the video and then click on videos on the page it brings you to and you can see more of similar types of guided meditation.
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