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Buffy01
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Default Jan 09, 2019 at 07:52 PM
 
Quote:
Originally Posted by CANDC View Post
Meditation is an extended practice of mindfulness. I find this video series really helps me.
YouTube

I am glad there is sharing going on about mindfulness. What other threads are people subscribed to about mindfulness at Psych Central?

There is this Social Group https://forums.psychcentral.com/grou...editation.html
Thank you for giving me something knew to try out.
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