Thread: Meditation and Mindfulness
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Buffy01
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Default Jan 09, 2019 at 07:53 PM
 
Quote:
Originally Posted by CANDC View Post
Yes that helps me a lot. If you want more just search on youtube for Jon kabat Zinn Mindfulness and there are dozens of short videos and over 100 I guess just from him.
I did not know.that. I will try that out.
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