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Old 01-09-2019, 06:55 PM
Buffy01 Buffy01 is offline
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Buffy01 Buffy01 is offline
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Default Re: Meditation and Mindfulness

Quote:
Originally Posted by Bill3 View Post
You are doing well at meditation when you return to the breath or whatever you have been distracted from.

It doesn't matter if you get distracted ten, fifty, ninety times. When you notice the distraction and return to the breath, you are doing well.
I agree! Meditation take times to practice.
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