Forums at Psych Central - View Single Post - Meditation and Mindfulness
View Single Post
Old 01-09-2019, 07:10 PM
Buffy01 Buffy01 is offline
Magnate
 
Member Since: Oct 2017
Location: USA
Posts: 2,492
Buffy01 Buffy01 is offline
Magnate
Buffy01 has no updates.
 
Member Since: Oct 2017
Location: USA
Posts: 2,492 (SuperPoster!)

1 yr Member
3,630 hugs
given
Default Re: Meditation and Mindfulness

Quote:
Originally Posted by CANDC View Post
I hear you. It seems when I stop to meditate the first thing I become aware of is all the thoughts going on Oh well, fortunately the goal is to watch thoughts or sensations and just let them go. If I had to find a way to stop the thoughts I might never meditate.

This video helps me let go YouTube

If you want to see the whole set of short 3-4 minute talks about mindfulness YouTube
Thank you for the meditation
Buffy01 is offline   Reply With QuoteReply With Quote
Hugs from:
"Thanks for this!" says: