Thread: DBT in action
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Old 01-10-2019, 10:52 AM  
BWBorealis's Avatar
BWBorealis has no updates.
Member Since: Dec 2018
Location: Middle East
Posts: 31
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Default Re: DBT in action

Id like to learn DBT and learn the skills sometime in the future. it is a plan of mine down the line actually.

I'm glad its been helpful for some. I also totally get that its hard As **** to apply learnt skills through therapy at times but i guess its all about training.

Black & White Borealis

"The world history of emotions: not to pay attention is not to be immune"
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