Quote:
Originally Posted by cryingontheinside
Thank you for explaining and for the link .
I haven't properly had therapy before because of my agaraphobia .
The therapy they want me to go to is group dbt but I'm not even on the waiting list yet . i will try to look up online therapy today but don't think i can afford it though . thank you for the help and support
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So sorry to hear that. Agoraphobia is tough. Do try as best as you can to go to the dbt group therapy session once you get called in.
Are there any other programs or assistance service that you can part be a part of? Is the dbt group service thing through public health care?