Hi everyone. Happy New Year. One of the topics we can cover in the Depression and Anxiety Support Chat (Thursdays 8PM-9PM EST) is mindfulness.

I have found mindfulness comes in many different forms and styles. I have tried a secular approach that is experiential and incorporates some short youtube videos with the discussion.

Hope to see you later on at the discussion in the Chat Rooms on the bar. If you do not see the bar and you are on a computer, then you may not have the 5 approved chats necessary to access that.

Take care.