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Skeezyks
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Jan 11, 2019 at 05:24 PM
Hello aq: I'm sorry you had this difficult experience.
Hopefully coming here to PC can be of some comfort & support.
I see this is your first post. So... welcome to Psych Central.
There is a sub-forum dedicated to the subject of cPTSD. Here's a link just in case you haven't already found it:
https://forums.psychcentral.com/complex-ptsd/
And then here are links to some articles, from Psych Central's archives, that (hopefully) may be of some help:
What Triggers You?
Coping with Flashbacks
Complex PTSD | Psychotherapy Matters
9 Ways to Reduce Anxiety Right Here, Right Now
https://psychcentral.com/lib/15-smal...dium=popular17
https://psychcentral.com/lib/top-10-...s-for-anxiety/
I hope you find PC to be of benefit.
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