Jan 12, 2019 at 02:01 PM
Weight loss goes so slow for me. But it is progress and even if progress is slow it is still progress. I really need to exercise but have gotten into a rut of not doing it. Afraid of the pain it will bring. I need to go very slow with it. I need to have patience with myself, too, which I find hard at times. There was a time when I jogged and walked a lot and did pretty good. I have less energy now but it's not impossible to exercise. Just have to be gentle with myself in all ways.
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One way to get the best out of life is to think of it as an adventure.
William Feather
Medications: Risperidone-1 mg.daily, Propranolol-20 mg. daily, Gabapentin-600 mg daily, Melatonin-3 mg. at bedtime, Nicotine Lozenges-2 mg., Vape Liquid-3 mg., One A Day Vitamins,
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