Managed to keep level at 306 today which is 17.0 which is still too high but better than the 540,or 30.0 I started with 10 days ago.Gonna keep bringing it down.I managed to cut my bread intake by half today.I had cravings for cake when at the cafe,they have them in the counter there,I resisted the cravings and satisfied them with a sugar free gingerbread latte.I also allowed myself crisps.So I am finding alternatives to sugar laden treats,I am going to get on track and stay there.Hopefully tomorrow I can get my blood sugars down further.