I am back up to 378,that is my blood sugar level,mainly I am overdoing the carbs again today.I swear I have not touched anything sugary.Bread is the culprit and creme crackers.I have not had the strength or energy to prepare proper meals so have had sandwiches and creme crackers.Tomorrow is a new day and I am going to try harder to make proper food choices that lower my blood sugars and help me also to achieve weight loss goals.I have to start preparing food for myself that is healthy.

My weight is 293 pounds,which is 21 stones ,which is 133 kg.