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Skeezyks
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Jan 13, 2019 at 08:07 PM
I hope circumstances begin to look up for you soon.
Here are links to 2 articles, from PC's archives, that offer tips for reducing or preventing mania plus a link to the mania quiz here on PC. Hopefully there will be something in these articles that will be of some help to you in addressing how you're feeling:
Strategies for Reducing Signs of Mania in Bipolar Disorder
10 Ways to Prevent Mania and Hypomania
Am I Manic? Quiz - The Mania Quiz
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