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Skeezyks
Disreputable Old Troll
 
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PC PoohBah!
Smile Jan 13, 2019 at 08:07 PM
 
I hope circumstances begin to look up for you soon. Here are links to 2 articles, from PC's archives, that offer tips for reducing or preventing mania plus a link to the mania quiz here on PC. Hopefully there will be something in these articles that will be of some help to you in addressing how you're feeling:

Strategies for Reducing Signs of Mania in Bipolar Disorder

10 Ways to Prevent Mania and Hypomania

Am I Manic? Quiz - The Mania Quiz


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bizi, MickeyCheeky
 
Thanks for this!
Lost child, MickeyCheeky