Glad yr posting again. It is so hard to make suggestions when few people know your situation or what activities yr referring to. I remember that you have a complicated situation that may be impacting this more than what activities you want to participate in, but any info gives you a better chance of getting good ideas.
I’m having a really crummy few years, especially bad old 2019,so don’t feel alone in that part, tho yr situation is more complicated than most.