Daring to do the activity instead of avoiding it while testing even sometimes on porpose, how making a mistake won’t make you lose a single bit of value in the process.
How easy it sounds, doesn’t it?
I know it, it’s not easy for a perfectionist as I think you are.
I haven’t still been able to do some kind of activities without a world of worries, before the performance, after and in between. I got it with some activities, however.
Have you tried to do some kind of therapy to help you with this issue?
Sorry of not being a big help.