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Old 01-15-2019, 05:23 PM
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Member Since: Aug 2016
Location: Europe
Posts: 384

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Default Re: Cha cha boochie cha cha cha boochie ROLL CALL

Thank you for making this thread! (I love the title, btw) glad to hear you're doing okay.

Today was better than I thought it'd be. Last night was a rough one. I'm struggling with hypervigilance lately and not getting enough sleep (which usually makes my symptoms worse)... I was very tired today but I managed to do a few things.
I went to my weekly meditation class and it made me feel better.
I'm starting to understand how important it is for me to do "body-mind" focused activities. I'm gonna talk about this with my Pdoc next time I see her.
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