Was diagnosed with complex ptsd. CBT realy helped but my insurance doesn't cover it and can't afford more for awhile. Issue I'm having is
dissociation when over stimulated (good or bad). I have been trying having radios on in 2 different rooms etc. Also if feel symptons starting move to quieter area + 'ground' hands, feet
But I don't always feel symptoms starting and suddenly 'wake up' an hour or so later with no recollection
any tips?