Both my breakfast reading and my pre lunch readings were 270 today.Slowly the numbers are coming down.I got a letter come today with a hospital appointment with the diabetic dietician on Thursday 14th February.

I have not eaten cakes,chocolate,ice creme,sweets or drank soda and juices since January 1st.It is carbs making my sugars go up that and fruit I think.I am trying to lessen the amount of carbs I eat.Next shop I am buying mostly vegetables and salad for my main meals.