I really love Buspar it works great for me; I hardly have an anxiety becasue of it and I haven't had a panic attack since being moved to three times a day. I am on 30mg overall and I have noticed a big difference and it really does help me. It gives me a level of calmness I never knew I had. I also noticed on day I totally forgot to take two dosages of it; I could feel the anxiety coming back.