If you feel like you need it, I'd say definitely try therapy, Sisabel. I'm sorry your budget is tight right now, I hope you'll be able to find one that isn't too expensive. If it's not possible, the other solutions you suggester are great as well! Journaling and meditation can definitely help. Whathever works best for you. Wish you good luck! Let us know how it goes. Sending many hugs to you