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needadvicenow5500
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needadvicenow5500
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Member Since: Jan 2019
Location: midwest u.s.
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Jan 18, 2019 at 01:42 PM
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Originally Posted by
Skeezyks
Relieve Distress By Allowing It: Compassionate Abiding 101 | Mindset: Perspective Is Everything
And then here are links to 6 articles, from Psych Central's archives, on the subject of coping with such things as painful emotions & intrusive thoughts:
How to Sit with Painful Emotions
8 Tips For Dealing With Painful Emotions | Cultivating Contentment & Happiness
Several Ways to Sit with Your Feelings
A Technique for Feeling Painful Feelings
https://psychcentral.com/blog/how-to...sive-thoughts/
https://pro.psychcentral.com/recover...sive-thoughts/
I'm still trying to do these. I think it's helpful, thanks.
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