Hey guys
Hops everyone is doing great
Mm I don't know where begin so
I have a situation it's occure so often
Whenever I go and meet some friend I have good time with them
But when I leave them then I will start judging myself for every single thing I said and my actions every I will see everything from disgusting why feel bad
And even I go deeper creat seances in my head like my friend laughing at me after I left the big problems is I can't let go of this thought it hunts my all the time I try to read or cook this though will pop up I don't have any control now Its 3:50 am Where I live I cant sleep cause today I met some friends so my question do anyone have similar experiences? Is this related to social anxiety?
Is there anything can be done to help with thoughts

Thanks for reading