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LHBR2019
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Member Since: Jan 2019
Location: Iowa
Posts: 6
5 yr Member
Default Jan 20, 2019 at 05:55 AM
 
Quote:
Originally Posted by Blue_Bird View Post
I like to put on my scented wax melter. Any good scents help to relax me and help me feel grounded. I also like to draw, color, read, journal, and play videogames. Having a cup of tea, decaf coffee, or cocoa and reading is so relaxing! It's hard to get started on any of these things when I'm anxious or depressed but once I push myself to just get started for couple minutes I end up getting into it and enjoying myself.
I try to get busy with some physical activity. It could be housework, or working out or something crafty. Just something, anything that can bring me into the here and now. Doesn’t always work, but even the effort seems to help.
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