I'm so sorry, possum220 Perhaps group therapy just isn't the right approach for you? After all, it doesn't work for everyone. Different methods work for different people. Have you already tried individual therapy? Maybe that could help. Perhaps you could try to talk privately to your therapist and talk to him about this. I don't know if it is possible, but if you can, I think it's worth trying. I hope you'll be able to find the right method for yourself. Don't give up! Keep looking. I hope you'll feel better soon. Wish you good luck! Let us know how it goes. Sending many hugs to you