Quote:
Originally Posted by possum220
Thanks for the welcome and the link KnitChick. Did you get the work book? I signed up for the site.
I think it will take very deliberate actions or thoughts to change. Maybe even acceptance of myself and being curious why I think some things. I am very much beginning a work in progress as we all are.  |
Hi Possum, yes, I have her book Self Compassion. I'm glad I have it as a resource. I like her website too though. And I must admit, I have not read or looked at the book or website in a while. I have been doing a lovingkindness meditation in the mornings, and thats sort of dwindled too. I think writing this is a good reminder to get back at it.
Yes, I agree with you about deliberate actions. YES, acceptance of yourself and curiosity about your thoughts is great! I have learned that while accepting something does not always mean you approve, it does bring me closer to peace.
Yes. We are all a work in progress.
Proud to be a work in progress over here!
