I am still staying off any sweet junk foods,cakes,chocolate, ice creme.If I get cravings I have sugar free syrup in my coffee and diet coke.For most part I am averaging 252 for my blood sugar readings but get the occasional 392,but that's from eating white bread rolls,I am going to have to wean myself off of hot dogs and paninnis,maybe try brown bread.For my grocery shop to be delivered on Wednesday I have ordered a lot more vegetables,fish and less carbs and oils,fats, less bread,butter ,cheese.