It's like I am going to the group you left in regard to this scenario.

I spoke with my p'doc last week and he said I didn't have to go any more if I didn't want to. I don't mind when the voices come out in a one to one with my p'doc. I know he is used to it. Or with people I know but strangers not so much.

When I switch my voice/thoughts change. Some of the voices are very loud when they come out of my mouth. I know it is noticeable. When I mentioned my struggle last time I was in this group I saw the look on one ladies face. She looked scared.

Maybe it is time to stop going. Two years on a weekly basis and then on year on a fortnightly basis is maybe enough.