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Old 01-22-2019, 02:57 AM
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sugahorse1 sugahorse1 is offline
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Member Since: Mar 2010
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sugahorse1 sugahorse1 is offline
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Member Since: Mar 2010
Location: South Africa
Posts: 7,815 (SuperPoster!)

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Post Apps for Panic Attack

Have any of you found any apps that are available for free on Google Play store to use in the middle of a panic attack to bring back calm?

There are plenty of apps you can use to track moods, but that's not what I'm looking for. I don't even know if quiet meditation/spa music will help. I also don't really want an app for breathing exercise.
I just want to hear things that I'd expect to hear from my best friend if she were next to me, helping me through this attack

I know it sounds like a tall order, especially if I don't even really know myself what will work!
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Current dx: Bipolar Disorder Unspecified

Current Meds: Wellbutrin XL 300mg, Epitec (Lamotrigine) 150mg, Sodium Valproate 900mg, Seroquel .25mg, Glucophage 500mg, Klonopin prn
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