View Single Post
sugahorse1
Upwards and Onwards!
 
sugahorse1's Avatar
 
Member Since Mar 2010
Location: Kent, UK
Posts: 7,878
14
309 hugs
given
PC PoohBah!
Post Jan 22, 2019 at 03:57 AM
 
Have any of you found any apps that are available for free on Google Play store to use in the middle of a panic attack to bring back calm?

There are plenty of apps you can use to track moods, but that's not what I'm looking for. I don't even know if quiet meditation/spa music will help. I also don't really want an app for breathing exercise.
I just want to hear things that I'd expect to hear from my best friend if she were next to me, helping me through this attack

I know it sounds like a tall order, especially if I don't even really know myself what will work!

__________________
"I'd rather attempt to do something great and fail than to attempt to do nothing and succeed. Robert H. Schuller"

Current dx: Bipolar Disorder Unspecified

Current Meds: Epitec (Lamotrigine) 300mg, Solian 50mg, Seroquel 25mg PRN, Metformin 500mg, Klonopin prn
sugahorse1 is offline   Reply With QuoteReply With Quote
 
Hugs from:
Buffy01, ken9018, MickeyCheeky
 
Thanks for this!
Buffy01, ken9018, MickeyCheeky