Thread: Daily Check In Thread for those with an eating disorder of any kind #2
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LucyD
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Default Jan 22, 2019 at 07:22 AM
 
Quote:
Originally Posted by Blue_Bird View Post
I hope everyone is doing okay

I have been struggling with negative thoughts lately towards my body so I wrote them down in my journal then wrote down alternative statements that are actually true and not coming from the eating disorder. It's easy to just let it go and believe all the negative thoughts about myself and go along with all the stupid destructive ideas but I have to start fighting back and counteracting them
Wonderful to combat the negative ed thoughts. I've been fighting negative thoughts too lately and it really helps. I'm doing well, thank you. Feeling better since I haven't drank and am eating more healthier. I know I am doing my body and liver good.

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Thanks for this!
Blue_Bird, Gr3tta_0, may24